This super delicious recipe only takes about 10 minutes to make. Easy weeknight meal that is healthy and a crowd pleaser.
Handful of macadamia nuts or about 1/4 cup
1 tbs gluten free bread crumbs
1/2 tbs coconut oil or olive oil
Two tuna steaks
Heat a skillet over medium high heat. Meanwhile pulse breadcrumbs and nuts in food processor. Coat washed tuna steaks in nut mixture. Place tuna in heated pan.
Mango pineapple relish
2 tbs pineapple juice
2 tbs chopped mango
1 tbs red onion chopped
1/2 tbs lime juice
Salt n pepper
Pulse in food processor and set aside.
1 zucchini cut into quarters
5 pearl onions chopped
6 mushrooms cut in quarters
4 cherry tomatoes halved
1/2 tbs Olive oil
1/2 tbs fresh basil, chopped
Salt and pepper to taste
1 1/2 tbs freshly grated Romano cheese
Heat crushed garlic in olive oil until fragrant with onion. Add zucchini and cook 5 minutes. Add mushrooms, tomatoes, basil and salt and pepper. Cook until veggies are soft and tender.
Plate fish and top with relish. Add zucchini provencal to plate and top with cheese. I served my meal with couscous.